Basic Meditation Technique Step #1

Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.

My feeling about being a mother - From Mrs. Sasina Wimuttanon

A Thai Celeb and her husband revealed about being a mother and father.

Basic Meditation Technique Step #2

Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.

Basic Meditation Technique Step #4

Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).

Being Disrespectful to the Monastic Community and Not Looking After Their Parents

Being Disrespectful to the Monastic Community and Not Looking After Their Parents

Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

Being Responsible for an Economy

If more people did harm than those doing good, then our communities would be ruined and the balance of peace would be destroyed in our society. Harmful actions to an ethical economy may come from addictive behaviors. Addictions are never satisfied.

Most people think that white lying houldn’t be sinful. How can we explain it to them so that they can understand this correctly?

Most people think that lying to ease other’s feeling, as when a doctor conceal the truth from a severely ill patient in order to ease their mind, shouldn’t be sinful. How can we explain it to them so that they can understand this correctly?

The Noble Truth of Suffering : 4. Suffering as a result of Dying [marana dukkha]

All living beings have to undergo death before they are able to leave one existence for the next

Meditation Instructions

Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness,